Saltwater Health & Wellness

This retreat is for all shapes, sizes and abilities

Experienced fitness trainer/lifestyle coach with genuine passion for helping people achieve their goals.

Fitness sessions adjusted for injuries, health concerns

Exercise at your own level

Personal and private weigh in, one on one with the fitness instructor in private room

Enjoy healthy nutritious, locally sourced food, prepared by a top quality chef.

Stunning beachside location, with lake views.

Resort facilities - Indoor and outdoor pool, day spa, tennis courts, complimentary onsite undercover car parking.

Prices and Inclusions

Book direct with the hotel, to reserve your spot please call 03 5150 9688 The first retreat starts October 10th 2021

All Inclusive
5 Day Health Retreat

Book today 03 5150 9688

$3,000 per person (twin share)
Single supplement $500

5 nights quality private accommodation
All Meals
Fitness sessions
Wellness Sessions
Day Spa treatment


Accommodation at The Esplanade Resort and Spa in their guest room

View Room



Enjoy healthy nutritious, locally sourced food, prepared by a top quality chef. All meals are included for the retreat Monday to Friday inclusive, however, Sunday evening meal on arrival day is excluded. All meals prepared and served in the on-site restaurant.



Details about the days activities, sessions and mealtimes.




5 Days Monday - Friday with arrival on the Sunday evening before

Starting from Sunday 10th October 21

Dates for 2022 to be confirmed

Day Spa

One free massage included to use in the resorts day spa while you stay; however, why not utilise the onsite day spa for added pampering during your down time.

Illuka Day Spa


Wellness Leaders

Qualified wellness leaders, to give insights to help further your wellness journey.
(Meditation, yoga, nutritionist, counsellor, fitness coach, chef).

Read more

Resort Facilities

The Esplanade Resort and Spa will be your home away from home for 5 days. Take a further look at where you are staying and decide if you'd like to add a little longer to enjoy the area.


Area Information