FREQUENTLY ASKED QUESTIONS

BEFORE YOU ARRIVE TO THE RETREAT

It is best to contact us prior to arrival with any questions/requests regarding food allergies or special needs.

Our menu consists primarily of fresh vegetables and fruit in combination with fresh locally caught fish/ seafood or locally sourced lean red meat. You may substitute protein (fish for chicken, etc) if need be as well as other ingredients on salads, etc.

The kitchen is generally very accommodating for special requests.

Two pairs of workout shoes (one for indoors/outdoor tennis courts and one for the beach)

Workout Wear

Casual Clothing for Dining

All Medications

Inhalers ( You MUST have this with you if you have asthma!)

Toiletries

Bathing Suit (for recreational purposes only)

Sunglasses

Hat

Sunscreen

Band Aids (for blisters…just in case!)

Magazines & Books.